Biokineticists are specialised therapists who are professionally aligned to health and medicine and are registered with the Health Professions Council of South Africa (HPCSA). They can help improve your quality of life or your sporting performance by providing you with a customised exercise health plan that addresses your specific needs.
Jessica Whelan has extensive experience as a swimmer and represented South Africa at International Swimming Events. Jessica is also a Mandeville Elite Swimmer and Coach.
Contact Jessica to help you with your unique swimming needs.
Your logbook has information about your swimming that is intended to help you. There is space to record your height and weight each month (it’s important for your coaches to know if you are growing – as it impacts your training), there is space daily training logs, competition results, personal bests, goals, and more.
DOWNLOAD THE MDOL SWIMMERS LOGBOOK HERE