Swim Time Converter


Biokineticists are specialised therapists who are professionally aligned to health and medicine and are registered with the Health Professions Council of South Africa (HPCSA). They can help improve your quality of life or your sporting performance by providing you with a customised exercise health plan that addresses your specific needs.  

Jessica Whelan has extensive experience as a swimmer and represented South Africa at International Swimming Events. Jessica is also a Mandeville Elite Swimmer and Coach.

Contact Jessica to help you with your unique swimming needs.

MDOL Swimmers Log Book

Stretching is a very important part of your swimming routine. It helps athleticism, increases flexibility and guards against the risk of injury.


As swimming is an all-body workout, try to stretch all of the major muscle groups before and after you swim.


Download top to bottom stretch programme here.



Stretching programme for swimmers

Your logbook has information about your swimming that is intended to help you. There is space to record your height and weight each month (it’s important for your coaches to know if you are growing – as it impacts your training), there is space daily training logs, competition results, personal bests, goals, and more.



Swim Gear Reviews

by Your Swim Book