Mandeville Dolphins Swimming Club
Train to Win
Many swimmers feel they are experiencing a problem that most other swimmers do not - yet nothing could be further from the truth!
It may be very helpful to know a big secret - that a substantial number of swimmers go through the very same problems, all over the world - and they quite often experience these over and over again, sometimes even for years.
A frequent problem for all swimmers is hitting a plateau which often leads to many swimmers becoming demotivated and leaving the sport.
What is a plateau in swimming?
A plateau occurs when you stall out on progress despite continuing to do “all of the right things,” usually including eating right, exercising properly, getting adequate rest, etc.
It is the moment when you stop making progress. Stop seeing results. Stop improving your times, even